Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

They don’t know why though.

It's the main fuel source for your brain cells.

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

- Honey

- Fruits

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9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

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3. Stop eating late at night

Cheers!

- Red meat

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

- Fish & Poultry